Sometimes you want to eat simple, healthy and healthy food for dinner. We offer you the recipes for cooking baked vegetables, which will satiate your body with fiber and will not add to your extra pounds.
Recipe for baked aubergines with vegetables
Ingredients:
- eggplant - 1 piece;
- Bulgarian pepper - 0,5 pcs .;
- tomato - 2 pcs .;
- spice;
- parsley - for decoration.
For sauce:
- cheese hard - 200 g;
- sour cream - 1,5 items;
- garlic - 3 cloves.
Preparation
Eggplant sliced with smooth slices, podsalivaem and put in a greased form of oil. In a bowl, mix sour cream with grated cheese, add the garlic squeezed through the press, and mix. Tomatoes and peppers are thin, put between the stripes of eggplant and abundantly pour the vegetables with sauce. Bake the dish exactly 30 minutes in the oven, preheated to 210 ° C.
Recipe for chicken baked with vegetables
Ingredients:
- legs of chicken - 700 g;
- Bulgarian red pepper - 1 pc .;
- red onion - 1 pc .;
- garlic - 2 cloves;
- potatoes - 6 pcs .;
- champignons - 10 pieces;
- zucchini - 1 piece;
- fresh champignons - 10 pcs .;
- spice;
- olive oil - 3 tbsp. spoons.
Preparation
Chicken legs are washed and spread on a baking sheet covered with foil. Potatoes and mushrooms are cleaned, shredded slices, add to the meat and grease everything with olive oil. Bulgarian pepper is processed, chopped into small pieces, and the vegetable marrow is shredded in cubes. Red onion and garlic is cleaned and melenko chopped. Now mix everything and spread the vegetables on the baking sheet to the chicken legs. Season with spices, send to the oven and bake for 45 minutes at 190 ° C.
Recipe for beef baked with vegetables
Ingredients:
- Beef pulp - 1 kg;
- sour cream - 250 ml;
- bulb - 1 piece;
- spice;
- carrots - 5 pcs .;
- potatoes - 3 pcs.
Preparation
Cut a piece of beef with small steaks, rinse and dry. Then lay the meat in a lightly oiled form for baking, and top it with cleaned and sliced diced vegetables. Sour cream is mixed with spices, we pour this dish on our dish, cover the form with foil and bake for about an hour.
Recipe for baked fish with vegetables
Ingredients:
- fillet of pink salmon - 150 g;
- beet - 1 pc .;
- potatoes - 2 pieces;
- carrots - 1 piece;
- Bulgarian pepper - 1 pc .;
- bulb - 1 piece;
- lemon - 0,5 pieces;
- olive oil - 2 tbsp. spoons;
- Butter - 0.5 tbsp. spoons;
- spice.
Preparation
Vegetables are cleaned, washed and cut into small uniform cubes. We thoroughly wash the fish and add salt to taste. All vegetables, except beets, fry over high heat in a pan for 2 minutes, stirring. With beets do the same, but separately. Then put the foil on the baking sheet, then the fried beet cubes, a piece of fish, a slice of lemon and all the other vegetables. Cover with a foil on top and bake for 20 minutes at 190 ° C. Before serving, sprinkle the dish with lemon juice.
Recipe for vegetables baked in a pot
Ingredients:
- broccoli - 200 g;
- potatoes - 6 pcs .;
- bulb - 1 piece;
- lecho of bell pepper - 200 g;
- carrots - 2 pieces;
- paste tomato -1 tbsp. a spoon;
- vegetable oil - 50 ml;
- spice.
Preparation
Vegetables are cleaned and cut into cubes. Then we put potatoes in a pot, on it - carrots, then broccoli and lecho from the Bulgarian pepper. In a frying pan, we warm up the oil, lay out the ray and pass it for 2 minutes. Then add the tomato paste and simmer for a few more minutes, stirring. After that, pour a little boiling water, add salt and pepper to taste. In the pot with vegetables pour in the prepared sauce, cover with a lid and put in a cold oven. We set the temperature at 150 ° C, cook vegetables for 10 minutes, and then increase the temperature to 200 ° C and extinguish another 60 minutes.