To date, there are many fans of Japanese cuisine and among them there are vegetarians. If you want to taste your favorite dishes without fish, you can learn how to cook lean rolls at home. They do not differ much from ordinary ones, only you need to work on vegetable or sweet stuffing.
How to make lean rolls?
To prepare lean sushi and rolls, you need to learn certain processes and choose the right components:
- For sushi, you can take special rice or buy coarse-grained.
- The rolls are formed using a nori sheet, forming a roll, for which they are pressed with a mat, but this can be done with the help of hands.
- Many housewives want to know which rolls are lean, these are those in which there is no meat and fish, and the cheese is taken by tofu. As a filling, cucumber strips or other vegetables will be present.
Postal rolls with rice paper
While dieting, lean stuffing for rolls allows you to get useful substances and vitamins necessary for the body. There are certain subtleties in the preparation of dishes. For example, for some cooks after cooking, rice remains in the pan for 10 minutes, other cooks prefer to put it on a wooden board to get rid of excess moisture.
Ingredients:
- rice paper - 2-3 pcs .;
- carrots - 1 piece;
- onion - 1 piece;
- tofu - 200 g;
- greenery.
Preparation
- Onions and carrots grate, fry.
- Add tofu and stir.
- Rinse paper with water.
- At one edge, put the greens and stuffing, fold the paper envelope.
Postal rolls of courgettes with rice
There are lean rolls, recipes of which are more like imitation of the famous dish of Japanese cuisine. For example, there is a variation of the food, where a roasted flat slice of zucchini will be used. It is wrapped in the form of a roll, the filling is placed inside and is fastened with a skewer, however such rolls can hold the form themselves.
Ingredients:
- zucchini - 600 g;
- rice -0.5 tbsp. l .;
- mayonnaise lean - 2 tbsp. l .;
- sauce tar-tar - 3 tbsp. l.;
- greenery;
- garlic - 3 cloves;
- tomato - 1 pc .;
- flour - 100 g;
- salt.
Preparation
- Rice boil until cooked.
- Zucchini cut into strips 1 cm thick, fry.
- To make a stuffing for rolls: to the cooled down rice to add the crushed tomato and greens. Season with mayonnaise, tar-tar sauce and chopped garlic. Mix everything.
- On the wide edge of the vegetable marrow lay out the filling.
- Lenten squash rolls wrapped and fastened with skewers.
Spring Spring Rolls
An interesting way with which you can make lean rolls at home is to cook them from rice pancakes or flat cakes. They can be served in cold or fried form. As a test, rice paper will serve, you can buy it in the store or make it yourself. A very satisfying and at the same time light dish, spring rolls with vegetables are obtained.
Ingredients:
- cashew nuts - 40 g;
- sheets of mint - 6 pcs .;
- carrots - 1 piece;
- rice paper - 3 sheets;
- soy sauce - 1 tbsp. l .;
- tomato - 1 pc .;
- Round rice - 100 g;
- champignons - 2 pieces;
- sprout seedlings - 100 g;
- coconut milk - 50 ml;
- peanut butter paste - 2 tbsp. l .;
- sugar - 1 tsp;
- curry paste - 0.5 tsp.
Preparation
- Boil the rice until cooked.
- Fry finely chopped tomato, add curry, milk and peanut paste. At the end add soy sauce and sugar.
- Grate the carrots with thin strips.
- Pour the sprouts with boiling water. Cut the cashew into halves and fry.
- Rice paper moistened with water, with the edge to spread the bean sprouts, and on top lay mint and cashew. Collapse rolls.
- Champignons chop and fry with carrots.
- Carrot-mushroom mass mixed with cooled rice, to form balls.
- Rolls and balls can be eaten with soy sauce.
Post rolls with tofu
Vegetarians will appreciate the lean rolls at home , their recipe includes the addition of tofu. With the help of this component, excess carbohydrates are removed from the diet. This version of the food is very well combined with traditional ingredients of Japanese cuisine - wasabi and marinated ginger.
Ingredients:
- tofu - 400 g;
- Nori sheet - 2 pieces;
- carrots - 1 piece;
- cucumber - 1 piece;
- sesame - 1 tbsp. l .;
- green onion - 1 stem;
- rice vinegar - 2 tbsp. l .;
- sesame oil - 1 tsp;
- salt;
- dried garlic - pinch.
Preparation
- Cut cucumbers and carrots into thin strips.
- In a blender, chop the tofu together with the green onion, butter, vinegar, sesame, salt and garlic.
- Lay out the nori sheet, and top it out of tofu. In the middle lay the cucumber and carrots.
- Twist the roll and cut into circles 2 cm thick.
Hot Hot Rolls
The dish can be prepared not only in a cold, but also in a hot version. Its usual variation involves the addition of smoked salmon, but you can make lean baked rolls . They are made using a grill. As a filling is a cucumber or some other kinds of vegetables, they are very harmoniously combined with the sauce.
Ingredients:
- Wasabi - 5 g;
- cucumbers - 2 pieces;
- seaweed nori - 2 pcs .;
- rice - 150 g;
- mayonnaise lean - 3 tbsp. l .;
- soy sauce - 1 tbsp. l .;
- vinegar wine - 30 ml.
Preparation
- Boil rice, add the vinegar and infuse for 20 minutes.
- Mix mayonnaise and soy sauce.
- Cucumbers cut into small cubes.
- Lay out the nori, rice on it, and the cucumber on top.
- Roll up the roll and cut them into slices.
Sweet sweet rolls
Mistresses who wonder how to make lean rolls can use the sweet variation of the dish. As a filling can serve as pieces of any fruit, they are unequaled with the curd mass. They are wrapped in pancakes, which can be ordinary or chocolate.
Ingredients:
- tofu - 200 g;
- coconut milk - 2 tbsp. l .;
- pancakes - 6 pieces;
- pineapple - 100 g;
- Strawberry - 10 pieces;
- kiwi fruit - 1 pc.
Preparation
- Combine the grated cheese and milk, beaten with a blender.
- Cut the fruit into small pieces.
- Lay the mass on the edge of the pancake, on top of the fruit, then wrap the pancake into a roll.
- Cut the lean sweet rolls into slices.
Lovasha Lolla Recipes - Recipe
One of the simplest variations of recipes is a lean roll in lavash . Inside, you can put any components, for example, avocados and cucumbers will perfectly convey a fragrant and delicate taste. To make the dish truly unsurpassed will help the seasoning, cooked in a special way, it helps to soak and be saturated with a great taste.
Ingredients:
- peeled sunflower seeds - 0.5 cup;
- garlic - 1 clove;
- vinegar - 1 tsp;
- lemon juice - 1 tbsp. l .;
- avocados - 1 piece;
- cucumber - 1 piece;
- lavash - 2 leaves;
- salt.
Preparation
- Seeds are soaked in water for 2-3 hours, put them in a blender, add salt, garlic, juice and vinegar, all shake.
- Cut the avocado and cucumber.
- On top of the lavash put the sauce, and on top of the cucumber and avocado.
- Roll the lean rolls, cut into slices.