Eggs quail ahead of chicken, not only on vitamin, but also on the trace element composition. In addition, in a tiny yolk at times less cholesterol, so you can eat eggs during diets and fasting days without worrying about excess calories.
The topic of this article will be salads with quail eggs, or rather their recipes, which certainly will find a place in your culinary notebook.
Vegetable salad with quail eggs
A light and delicious salad with quail eggs is an excellent option for a diet lunch.
Ingredients:
- quail eggs - 7 pcs .;
- lettuce - 1 bunch;
- cherry tomatoes - 200 g;
- garlic - 1 clove;
- Bulgarian pepper - 1 pc .;
- bacon - 4 pieces;
- green onions - 3 feathers;
- Dijon mustard - 1 tbsp. a spoon;
- Balsamic vinegar - 3 tbsp. spoons;
- dill - to taste;
- mayonnaise, or olive oil - to taste;
- salt - 1/8 tsp.
Preparation
Eggs boil and divide into yolks and proteins: put yolks in a bowl, squirrels put aside. To the yolks, add dill, dressing to taste (mayonnaise or butter), pressed garlic and salt. Everything is thoroughly rubbed and stuffed with a lot of protein.
Salad letuch rivet your hands and lay out on a serving dish. On top put whole cherry tomatoes, quail eggs, cubes of Bulgarian pepper and pre-fried pieces of bacon (in the dietary version of the dish, you can not add it). In a bowl, mix 3 tablespoons of oil, balsamic vinegar, mustard, salt, chopped dill and green onions. Received the dressing water the salad and serve the dish to the table.
Greek salad with quail eggs
Add to the classic "Greek" variety and satiety can be with the help of boiled quail eggs.
Ingredients:
- quail eggs - 6 pcs .;
- tomato - 1 pc .;
- cucumber - 1 piece;
- Bulgarian pepper - 1 pc .;
- lettuce leaves - 100 g;
- red onion - 1 pc .;
- cheese "Feta" - 120 g;
- olives - 10 pieces;
- lemon juice - 2 tbsp. spoons;
- olive oil - 4 tbsp. spoons;
- salt, pepper - to taste.
Preparation
I wash my greens and dry it, we use large hands to tear it and put it in a salad bowl. Next in the salad go boiled quail eggs and tomatoes, diced. All other vegetables are also cut into cubes and sent to a salad bowl. The latest "Greek" is supplemented with whole olives and cubes of "Feta". All that remains - fill the salad with a mixture of olive oil, lemon juice and spices, and lovers of piquant taste, we recommend replacing the lemon juice with a balsamic or wine bite.
Salad with shrimps and quail eggs
Preamble to a refined dinner can be a light salad, which includes shrimp and quail eggs. In combination with the appropriate dressing and accompaniment of a delicious side dish, this dish will become the star of the evening.
Ingredients:
- shrimps - 300 g;
- eggs quail - 10 pcs .;
- lettuce leaves - 200 g;
- cherry tomatoes - 10 pcs .;
- Parmesan cheese - 100 g.
For refueling:
- mustard - 1 teaspoon;
- wine vinegar - 1 tbsp. a spoon;
- olive oil - 3 tbsp. spoons;
- sugar - pinch;
- salt, pepper - to taste.
Preparation
Shrimp cook in salted water for 3-4 minutes, cooked-frozen product enough to pass on with boiling water. Quail eggs boiled and cleaned, each cut into halves. Leaves my salad and tear your hands. Cherry tomatoes are cut in half. "Parmesan" rubbed or cut into thin plates with the help of vegetable peelings. All the prepared ingredients are mixed in a salad bowl.
In a separate bowl, carefully mix mustard, wine vinegar and olive oil. Season sauce with salt, sugar, pepper and dress salad.