Of all the books I planned to read over a certain period of time, this one for some reason attracted my attention first. Perhaps the reason for the catchy inscriptions on the cover, one of which was the word "lose weight". Yes, this is exactly the goal that I set myself for most of my conscious life. Nevertheless, the results have never yet pleased me.
Perhaps it is you who will be attracted by other words: "quit smoking", "learn to plan", "enjoy life" or "start playing sports" - each of us has goals that (according to our subjective opinion) should make our lives better. Moreover, we are confident that having achieved the desired, the world will play in other colors - a world where we will be slim, athletic, healthy, happy and very successful. And the answer is how to get this all out here - under the cover of this wonderful book.